List
GridWomen's Only Group Lift
9 - 10am
9:00am - 10:00am
Women's Only Group Lift
Rachel Grieco
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Schedule
Schedule
12
Sun
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
12
Sun
Closed
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Rachel Grieco
Sunday, July 12 ·
9:00am - 10:00am
Instructors:
Rachel Grieco
Rachel Grieco
Similar in structure to our Programmed Adaptive Training (PAT), but this one's for the girls. Upper or lower body options available...or choose a mix of both.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
9 - 10pm
9:00pm - 10:00pm
Open Gym
Sunday, July 12 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
30/30 (Upper Body)
5 - 6am
5:00am - 6:00am
30/30 (Upper Body)
PAT (Upper Body)
6 - 7am
6:00am - 7:00am
PAT (Upper Body)
Monday, July 13 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT
10:30 - 10:55am
10:30am - 10:55am
HIIT
Monday, July 13 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Upper Body)
11am - 12pm
11:00am - 12:00pm
PAT (Upper Body)
Monday, July 13 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Upper Body)
12 - 1pm
12:00pm - 1:00pm
PAT (Upper Body)
Monday, July 13 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT
5 - 5:25pm
5:00pm - 5:25pm
HIIT
Monday, July 13 ·
5:00pm - 5:25pm
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Upper Body)
5:30 - 6:30pm
5:30pm - 6:30pm
PAT (Upper Body)
Monday, July 13 ·
5:30pm - 6:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Upper Body)
6:30 - 7:30pm
6:30pm - 7:30pm
PAT (Upper Body)
Monday, July 13 ·
6:30pm - 7:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
9 - 10pm
9:00pm - 10:00pm
Open Gym
Monday, July 13 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
30/30 (Lower Body)
5 - 6am
5:00am - 6:00am
30/30 (Lower Body)
PAT (Lower Body)
6 - 7am
6:00am - 7:00am
PAT (Lower Body)
Tuesday, July 14 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT
10:30 - 10:55am
10:30am - 10:55am
HIIT
Tuesday, July 14 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Lower Body)
11am - 12pm
11:00am - 12:00pm
PAT (Lower Body)
Tuesday, July 14 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Lower Body)
12 - 1pm
12:00pm - 1:00pm
PAT (Lower Body)
Tuesday, July 14 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT
5 - 5:25pm
5:00pm - 5:25pm
HIIT
Tuesday, July 14 ·
5:00pm - 5:25pm
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Lower Body)
5:30 - 6:30pm
5:30pm - 6:30pm
PAT (Lower Body)
Tuesday, July 14 ·
5:30pm - 6:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Lower Body)
6:30 - 7:30pm
6:30pm - 7:30pm
PAT (Lower Body)
Tuesday, July 14 ·
6:30pm - 7:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
9 - 10pm
9:00pm - 10:00pm
Open Gym
Tuesday, July 14 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Athlete's Hour
5:30 - 6:30am
5:30am - 6:30am
Athlete's Hour
Athlete's Hour
12 - 1pm
12:00pm - 1:00pm
Athlete's Hour
Athlete's Hour
6 - 7pm
6:00pm - 7:00pm
Athlete's Hour
Open Gym
9 - 10pm
9:00pm - 10:00pm
Open Gym
Wednesday, July 15 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
30/30 (Upper Body)
5 - 6am
5:00am - 6:00am
30/30 (Upper Body)
PAT (Upper Body)
6 - 7am
6:00am - 7:00am
PAT (Upper Body)
Thursday, July 16 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT
10:30 - 10:55am
10:30am - 10:55am
HIIT
Thursday, July 16 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Upper Body)
11am - 12pm
11:00am - 12:00pm
PAT (Upper Body)
Thursday, July 16 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Upper Body)
12 - 1pm
12:00pm - 1:00pm
PAT (Upper Body)
Thursday, July 16 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT
5 - 5:25pm
5:00pm - 5:25pm
HIIT
Thursday, July 16 ·
5:00pm - 5:25pm
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Upper Body)
5:30 - 6:30pm
5:30pm - 6:30pm
PAT (Upper Body)
Thursday, July 16 ·
5:30pm - 6:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Upper Body)
6:30 - 7:30pm
6:30pm - 7:30pm
PAT (Upper Body)
Thursday, July 16 ·
6:30pm - 7:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Gym
9 - 10pm
9:00pm - 10:00pm
Open Gym
Thursday, July 16 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
30/30 (Lower Body)
5 - 6am
5:00am - 6:00am
30/30 (Lower Body)
PAT (Lower Body)
6 - 7am
6:00am - 7:00am
PAT (Lower Body)
Friday, July 17 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
HIIT
10:30 - 10:55am
10:30am - 10:55am
HIIT
Friday, July 17 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Lower Body)
11am - 12pm
11:00am - 12:00pm
PAT (Lower Body)
Friday, July 17 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
PAT (Lower Body)
12 - 1pm
12:00pm - 1:00pm
PAT (Lower Body)
Friday, July 17 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, July 17 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, July 18 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
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