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Rachel Grieco
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Rachel Grieco
Similar in structure to our Programmed Adaptive Training (PAT), but this one's for the girls. Upper or lower body options available...or choose a mix of both.
This day is marked as closed. Reopen the day to edit or restore sessions.
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Glenda Bigham
Whether you're stepping onto the mat for the first time or deepening an existing practice, this class offers a welcoming space to explore movement, build strength, and increase flexibility. Designed with beginners in mind, we focus on holding foundational poses to activate muscles and improve alignment-while gently layering in dynamic stretches and Pilates-Inspired core work to keep things fresh and engaging.
Expect a supportive environment, thoughtful instruction, and a flow that meets you where you are, and accessible for anyone ready to begin their journey. Come as you are, and leave feeling stronger, longer, and more connected.
This day is marked as closed. Reopen the day to edit or restore sessions.
Glenda Bigham
Whether you're stepping onto the mat for the first time or deepening an existing practice, this class offers a welcoming space to explore movement, build strength, and increase flexibility. Designed with beginners in mind, we focus on holding foundational poses to activate muscles and improve alignment-while gently layering in dynamic stretches and Pilates-Inspired core work to keep things fresh and engaging.
Expect a supportive environment, thoughtful instruction, and a flow that meets you where you are, and accessible for anyone ready to begin their journey. Come as you are, and leave feeling stronger, longer, and more connected.
This day is marked as closed. Reopen the day to edit or restore sessions.
Glenda Bigham
Whether you're stepping onto the mat for the first time or deepening an existing practice, this class offers a welcoming space to explore movement, build strength, and increase flexibility. Designed with beginners in mind, we focus on holding foundational poses to activate muscles and improve alignment-while gently layering in dynamic stretches and Pilates-Inspired core work to keep things fresh and engaging.
Expect a supportive environment, thoughtful instruction, and a flow that meets you where you are, and accessible for anyone ready to begin their journey. Come as you are, and leave feeling stronger, longer, and more connected.
This day is marked as closed. Reopen the day to edit or restore sessions.
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
This day is marked as closed. Reopen the day to edit or restore sessions.
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
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