South Austin Fitness

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Schedule

Schedule

List LayoutList Grid LayoutGrid
11/30/2025 - 12/06/2025
30 Sun 1 Mon 2 Tue 3 Wed 4 Thu 5 Fri 6 Sat
30 Sun
1 Mon
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Women's Only Group Lift

9 - 10am
2 Participants
Vira Vielmann
9:00am - 10:00am

Women's Only Group Lift

RGRachel Grieco Book 2/15
Women's Only Group Lift
Sunday, November 30 · 9:00am - 10:00am
Instructors:
Rachel Grieco

Similar in structure to our Programmed Adaptive Training (PAT), but this one's for the girls. Upper or lower body options available...or choose a mix of both.

Book

Roll with Rachel

10 - 11am
1 Participants
Vira Vielmann
10:00am - 11:00am

Roll with Rachel

RGRachel Grieco Book 1/20
Roll with Rachel
Sunday, November 30 · 10:00am - 11:00am
Instructors:
Rachel Grieco

Only on Sundays this class is the perfect way to close out the week. Rachel will walk you through some intentional foam rolling practices showing you the benefits of myofascial release. 

She will also take you through some slow deliberate stretching while also holding moments of meditation and mindfulness. This hour long class closes out the week and rounds out our classes options to help ensure your mind body and soul are as strong and healthy as possible.

Book Waitlist

30/30

5 - 6am
5:00am - 6:00am

30/30

Book 0/30
30/30
Monday, December 01 · 5:00am - 6:00am

30 minutes of HIIT (high intensity interval training), 30 minutes of strength.

Book Waitlist

PAT

6 - 7am
1 Participants
Abbie Jamison
6:00am - 7:00am

PAT

Book 1/30
PAT
Monday, December 01 · 6:00am - 7:00am

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

HIIT

10:30 - 10:55am
10:30am - 10:55am

HIIT

Book 0/30
HIIT
Monday, December 01 · 10:30am - 10:55am

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

Book Waitlist

PAT

11am - 12pm
1 Participants
11:00am - 12:00pm

PAT

Book 1/30
PAT
Monday, December 01 · 11:00am - 12:00pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

PAT

12 - 1pm
2 Participants
Ximena Blake
12:00pm - 1:00pm

PAT

Book 2/30
PAT
Monday, December 01 · 12:00pm - 1:00pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

HIIT

5 - 5:25pm
1 Participants
5:00pm - 5:25pm

HIIT

Book 1/30
HIIT
Monday, December 01 · 5:00pm - 5:25pm

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

Book Waitlist

PAT

5:30 - 6:30pm
5:30pm - 6:30pm

PAT

Book 0/30
PAT
Monday, December 01 · 5:30pm - 6:30pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

PAT

6:30 - 7:30pm
1 Participants
6:30pm - 7:30pm

PAT

Book 1/30
PAT
Monday, December 01 · 6:30pm - 7:30pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

30/30

5 - 6am
5:00am - 6:00am

30/30

Book 0/30
30/30
Tuesday, December 02 · 5:00am - 6:00am

30 minutes of HIIT (high intensity interval training), 30 minutes of strength.

Book Waitlist

PAT

6 - 7am
6:00am - 7:00am

PAT

Book 0/30
PAT
Tuesday, December 02 · 6:00am - 7:00am

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

HIIT

10:30 - 10:55am
10:30am - 10:55am

HIIT

Book 0/30
HIIT
Tuesday, December 02 · 10:30am - 10:55am

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

Book Waitlist

PAT

11am - 12pm
11:00am - 12:00pm

PAT

Book 0/30
PAT
Tuesday, December 02 · 11:00am - 12:00pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

PAT

12 - 1pm
12:00pm - 1:00pm

PAT

Book 0/30
PAT
Tuesday, December 02 · 12:00pm - 1:00pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

HIIT

5 - 5:25pm
5:00pm - 5:25pm

HIIT

Book 0/30
HIIT
Tuesday, December 02 · 5:00pm - 5:25pm

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

Book Waitlist

PAT

5:30 - 6:30pm
5:30pm - 6:30pm

PAT

Book 0/30
PAT
Tuesday, December 02 · 5:30pm - 6:30pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

PAT

6:30 - 7:30pm
6:30pm - 7:30pm

PAT

Book 0/30
PAT
Tuesday, December 02 · 6:30pm - 7:30pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

Strength. Mobility, Core, Oh My!!

5:30 - 6:30am
5:30am - 6:30am

Strength. Mobility, Core, Oh My!!

Strength. Mobility, Core, Oh My!!
Wednesday, December 03 · 5:30am - 6:30am

One hour long in the middle of the week to provide your body with a much needed and very well deserved active rest day. This particular class will increase your mobility and range of motion as we progress you through a series of active flows consisting of a combination of dynamic stretching, some static stretching, slow eccentric movements while also holding some isolated body weight strength movements. We will also challenge your core strength- all in all a great way to make sure you stay well rounded and fit!

Book

Yoga

5:30 - 6:30am
5:30am - 6:30am

Yoga

GBGlenda Bigham Book 0/20
Yoga
Wednesday, December 03 · 5:30am - 6:30am
Instructors:
Glenda Bigham
Whether you're stepping onto the mat for the first time or deepening an existing practice, this class offers a welcoming space to explore movement, build strength, and increase flexibility. Designed with beginners in mind, we focus on holding foundational poses to activate muscles and improve alignment-while gently layering in dynamic stretches and Pilates-Inspired core work to keep things fresh and engaging.
Expect a supportive environment, thoughtful instruction, and a flow that meets you where you are, and accessible for anyone ready to begin their journey. Come as you are, and leave feeling stronger, longer, and more connected.
Book

Strength, Mobility, Core, Oh My!!

12 - 1pm
12:00pm - 1:00pm

Strength, Mobility, Core, Oh My!!

Strength, Mobility, Core, Oh My!!
Wednesday, December 03 · 12:00pm - 1:00pm

One hour long in the middle of the week to provide your body with a much needed and very well deserved active rest day. This particular class will increase your mobility and range of motion as we progress you through a series of active flows consisting of a combination of dynamic stretching, some static stretching, slow eccentric movements while also holding some isolated body weight strength movements. We will also challenge your core strength- all in all a great way to make sure you stay well rounded and fit!

Book Waitlist

Yoga

12 - 1pm
12:00pm - 1:00pm

Yoga

GBGlenda Bigham Book 0/20
Yoga
Wednesday, December 03 · 12:00pm - 1:00pm
Instructors:
Glenda Bigham
Whether you're stepping onto the mat for the first time or deepening an existing practice, this class offers a welcoming space to explore movement, build strength, and increase flexibility. Designed with beginners in mind, we focus on holding foundational poses to activate muscles and improve alignment-while gently layering in dynamic stretches and Pilates-Inspired core work to keep things fresh and engaging.
Expect a supportive environment, thoughtful instruction, and a flow that meets you where you are, and accessible for anyone ready to begin their journey. Come as you are, and leave feeling stronger, longer, and more connected.
Book

Strength, Mobility, Core, Oh My!!

6 - 7pm
6:00pm - 7:00pm

Strength, Mobility, Core, Oh My!!

Strength, Mobility, Core, Oh My!!
Wednesday, December 03 · 6:00pm - 7:00pm

One hour long in the middle of the week to provide your body with a much needed and very well deserved active rest day. This particular class will increase your mobility and range of motion as we progress you through a series of active flows consisting of a combination of dynamic stretching, some static stretching, slow eccentric movements while also holding some isolated body weight strength movements. We will also challenge your core strength- all in all a great way to make sure you stay well rounded and fit!

Book Waitlist

Yoga

6 - 7pm
6:00pm - 7:00pm

Yoga

GBGlenda Bigham Book 0/20
Yoga
Wednesday, December 03 · 6:00pm - 7:00pm
Instructors:
Glenda Bigham
Whether you're stepping onto the mat for the first time or deepening an existing practice, this class offers a welcoming space to explore movement, build strength, and increase flexibility. Designed with beginners in mind, we focus on holding foundational poses to activate muscles and improve alignment-while gently layering in dynamic stretches and Pilates-Inspired core work to keep things fresh and engaging.
Expect a supportive environment, thoughtful instruction, and a flow that meets you where you are, and accessible for anyone ready to begin their journey. Come as you are, and leave feeling stronger, longer, and more connected.
Book

30/30

5 - 6am
5:00am - 6:00am

30/30

Book 0/30
30/30
Thursday, December 04 · 5:00am - 6:00am

30 minutes of HIIT (high intensity interval training), 30 minutes of strength.

Book Waitlist

PAT

6 - 7am
6:00am - 7:00am

PAT

Book 0/30
PAT
Thursday, December 04 · 6:00am - 7:00am

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

HIIT

10:30 - 10:55am
10:30am - 10:55am

HIIT

Book 0/30
HIIT
Thursday, December 04 · 10:30am - 10:55am

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

Book Waitlist

PAT

11am - 12pm
1 Participants
11:00am - 12:00pm

PAT

Book 1/30
PAT
Thursday, December 04 · 11:00am - 12:00pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

PAT

12 - 1pm
12:00pm - 1:00pm

PAT

Book 0/30
PAT
Thursday, December 04 · 12:00pm - 1:00pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

HIIT

5 - 5:25pm
5:00pm - 5:25pm

HIIT

Book 0/30
HIIT
Thursday, December 04 · 5:00pm - 5:25pm

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

Book Waitlist

PAT

5:30 - 6:30pm
5:30pm - 6:30pm

PAT

Book 0/30
PAT
Thursday, December 04 · 5:30pm - 6:30pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

PAT

6:30 - 7:30pm
6:30pm - 7:30pm

PAT

Book 0/30
PAT
Thursday, December 04 · 6:30pm - 7:30pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

30/30

5 - 6am
5:00am - 6:00am

30/30

Book 0/30
30/30
Friday, December 05 · 5:00am - 6:00am

30 minutes of HIIT (high intensity interval training), 30 minutes of strength.

Book Waitlist

PAT

6 - 7am
6:00am - 7:00am

PAT

Book 0/30
PAT
Friday, December 05 · 6:00am - 7:00am

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

HIIT

10:30 - 10:55am
10:30am - 10:55am

HIIT

Book 0/30
HIIT
Friday, December 05 · 10:30am - 10:55am

These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!

Book Waitlist

PAT

11am - 12pm
11:00am - 12:00pm

PAT

Book 0/30
PAT
Friday, December 05 · 11:00am - 12:00pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

PAT

12 - 1pm
12:00pm - 1:00pm

PAT

Book 0/30
PAT
Friday, December 05 · 12:00pm - 1:00pm

Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)

Book Waitlist

30/30

9 - 10am
9:00am - 10:00am

30/30

Book 0/30
30/30
Saturday, December 06 · 9:00am - 10:00am

Bootcamp style class with lifting and cardio.

Book Waitlist
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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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