List
GridWomen's Only Group Lift
9 - 10am
9:00am - 10:00am
Women's Only Group Lift
Rachel Grieco
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Schedule
Schedule
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Sun
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Mon
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Tue
4
Wed
5
Thu
6
Fri
7
Sat
1
Sun
2
Mon
3
Tue
4
Wed
5
Thu
6
Fri
7
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Rachel Grieco
Roll with Rachel
10 - 11am
10:00am - 11:00am
Roll with Rachel
Rachel Grieco
Sunday, March 01 ·
10:00am - 11:00am
Instructors:
Rachel Grieco
Rachel Grieco
Only on Sundays this class is the perfect way to close out the week. Rachel will walk you through some intentional foam rolling practices showing you the benefits of myofascial release.
She will also take you through some slow deliberate stretching while also holding moments of meditation and mindfulness. This hour long class closes out the week and rounds out our classes options to help ensure your mind body and soul are as strong and healthy as possible.
Open Gym
9 - 10pm
9:00pm - 10:00pm
Open Gym
Sunday, March 01 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
Monday, March 02 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Monday, March 02 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Monday, March 02 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Monday, March 02 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Monday, March 02 ·
5:00pm - 5:25pm
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Monday, March 02 ·
5:30pm - 6:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Monday, March 02 ·
6:30pm - 7:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Monday, March 02 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
Tuesday, March 03 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Tuesday, March 03 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Tuesday, March 03 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Tuesday, March 03 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Tuesday, March 03 ·
5:00pm - 5:25pm
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Tuesday, March 03 ·
5:30pm - 6:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Tuesday, March 03 ·
6:30pm - 7:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Tuesday, March 03 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
Strength. Mobility, Core, Oh My!!
5:30 - 6:30am 1 / 20
5:30am - 6:30am
Book
Strength. Mobility, Core, Oh My!!
Bookings: 1/20
Wednesday, March 04 ·
5:30am - 6:30am
One hour long in the middle of the week to provide your body with a much needed and very well deserved active rest day. This particular class will increase your mobility and range of motion as we progress you through a series of active flows consisting of a combination of dynamic stretching, some static stretching, slow eccentric movements while also holding some isolated body weight strength movements. We will also challenge your core strength- all in all a great way to make sure you stay well rounded and fit!
Strength, Mobility, Core, Oh My!!
12 - 1pm 1 / 20
12:00pm - 1:00pm
Book
Strength, Mobility, Core, Oh My!!
Bookings: 1/20
Wednesday, March 04 ·
12:00pm - 1:00pm
One hour long in the middle of the week to provide your body with a much needed and very well deserved active rest day. This particular class will increase your mobility and range of motion as we progress you through a series of active flows consisting of a combination of dynamic stretching, some static stretching, slow eccentric movements while also holding some isolated body weight strength movements. We will also challenge your core strength- all in all a great way to make sure you stay well rounded and fit!
SPEED - POWER - COORDINATION for Student Athletes, ages 9-12
5 - 6pm 0 / 20
5:00pm - 6:00pm
SPEED - POWER - COORDINATION for Student Athletes, ages 9-12
Bookings: 0/20
Mike O'Hara
Book
Wednesday, March 04 ·
5:00pm - 6:00pm
Instructors:
Mike O'Hara
Mike O'Hara
This class is for all athletes from all sports! We emphasize proper mechanics for sprinting, cutting, changing direction, and acceleration after along with power and footwork control. This class will get your student athlete moving more efficiently which in turn creates more power sooner and helps decrease the risk of injury.
Strength, Mobility, Core, Oh My!!
6 - 7pm 0 / 20
6:00pm - 7:00pm
Book
Strength, Mobility, Core, Oh My!!
Bookings: 0/20
Wednesday, March 04 ·
6:00pm - 7:00pm
One hour long in the middle of the week to provide your body with a much needed and very well deserved active rest day. This particular class will increase your mobility and range of motion as we progress you through a series of active flows consisting of a combination of dynamic stretching, some static stretching, slow eccentric movements while also holding some isolated body weight strength movements. We will also challenge your core strength- all in all a great way to make sure you stay well rounded and fit!
SPEED - POWER - COORDINATION for Student Athletes, ages 13-17
7 - 8pm 0 / 20
7:00pm - 8:00pm
SPEED - POWER - COORDINATION for Student Athletes, ages 13-17
Bookings: 0/20
Mike O'Hara
Book
Wednesday, March 04 ·
7:00pm - 8:00pm
Instructors:
Mike O'Hara
Mike O'Hara
This class is for all athletes from all sports! We emphasize proper mechanics for sprinting, cutting, changing direction, and acceleration after along with power and footwork control. This class will get your student athlete moving more efficiently which in turn creates more power sooner and helps decrease the risk of injury.
Wednesday, March 04 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
Thursday, March 05 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Thursday, March 05 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Thursday, March 05 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Thursday, March 05 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Thursday, March 05 ·
5:00pm - 5:25pm
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Thursday, March 05 ·
5:30pm - 6:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Thursday, March 05 ·
6:30pm - 7:30pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Thursday, March 05 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
Friday, March 06 ·
6:00am - 7:00am
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Friday, March 06 ·
10:30am - 10:55am
These classes consist of training bursts of cardio at an extremely intense level followed by brief recovery periods and repeating. This sends your heart-rate sky high into optimal fat burning zones long enough to be effective but short enough to be safe. At only 25-30 min long this class will get you in-push you to yo' limits--and out in no time! Short and sweet? Negative these classes are short and savage guaranteed to increase your cardiovascular endurance and overall fitness level!
Friday, March 06 ·
11:00am - 12:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Friday, March 06 ·
12:00pm - 1:00pm
Programmed Adaptive Training. This class is 55-60 minutes of lifting pushing, pulling, pressing, squatting, etc where every rep builds not just muscle but confidence and community! This lift class is programmed functional fitness with purpose, where your coach will lead you through proper lifting techniques guaranteed to decrease your risk of injury and drastically increase your results! Want to become stronger and healthier-- mind body and soul? Then this class is perfect for you join us as we lift each other up and dem weights! (Cardio option available if you'd like to pepper in some metabolic conditioning.)
Friday, March 06 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
Saturday, March 07 ·
9:00pm - 10:00pm
For all Members and those with Open Gym passes. Come any time between the hours of 5am-10pm and do your own workout. Count your workout and make your workout count! Please clean up after yourself and turn off light/lock the door if you’re the last one out. Message a coach if you don’t know your door code.
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